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Diet & Healthy Living Q&A
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Overview
A proper diet and regular exercise are essential parts of a healthy lifestyle. Unfortunately, there are too many poor nutritional choices that the general population is tempted with on daily basis and the longer outcome of such unhealthy eating usually ends up being obesity, heart disease and other serious health concerns. Proper exercise, generally recommended to be 30-60 minutes per day is also an important part of the puzzle that unfortunately is slighted - only compounding the health concerns.Diet & Healthy Living News
Urgent Nationwide Egg Recall: August 20, 2010 Stress May Delay Women Getting Pregnant New Compound Improves Obesity-Related Health Complications in New S... Vitamin D Status is Not Associated with Risk for Less Common Cancers Hypothermia: Staying Safe in Cold Weather FDA To Look Into Safety of Caffeinated Alcoholic Beverages
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Diet & Healthy Living Features
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Hyperthermia: Too Hot for Your Health Hot summer weather can pose special health risks to older adults. The National Institute on Aging (NIA), part of the National Institutes of Health, has some advice for helping older people avoid heat-related illnesses, known as hyperthermia. Read more
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Type of Rice Linked to Diabetes Risk Think twice before eating white rice? It might be wise, new research suggests. A large study reports that people who eat more white rice are at increased risk for type 2 diabetes, whereas those who eat more brown rice have less risk. Read more
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Teen Fitness Linked to Higher IQ, Achievement Being physically fit at age 18 is linked to a higher IQ, a new study finds. The researchers also showed that fitness predicts greater educational and professional achievements later in life. Earlier studies have found links between physical fitness and mental functioning in animals, children and... Read more
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Restricting Sugary Food May Lead to Overeating Many people try to lose weight by periodically forbidding themselves from eating certain foods. But depriving yourself of tasty food can backfire, new research in rats suggests. It can activate the brain's stress system, causing anxiety and withdrawal-like symptoms, and leading you to overeat the... Read more
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